





Pack only items you can use confidently: pressure dressings, tourniquet, compression bandage, blister care, antihistamines, pain relief, and emergency blanket. Label pouches clearly and rehearse finding essentials with eyes closed. Replace expired supplies after each trip. Keep instructions concise and waterproof, and brief partners so everyone can assist if you are injured.
Direct pressure remains the first step; add a tourniquet when appropriate and monitor for effectiveness. Protect against heat loss with insulation and wind barriers, even in mild temperatures. Recognize heat exhaustion early through behavior changes and hydration gaps. Prioritize calm voices, steady movements, and clear leadership so decisions stay thoughtful despite discomfort or urgency.